Our team is a vibrant group of seasoned professionals, who are deeply committed to promoting holistic wellbeing. Each of us brings a wealth of experience and a passion for health, offering services that evolve with the diverse seasons of life.

At the heart of our practice is a profound belief in the power of community. We understand that true wellness extends beyond the individual, flourishing in the connections we foster with others.

Una Keenan

Registered Massage Therapist Certified Lymphedema Therapist

Since beginning my journey as a Registered Massage Therapist in 2011, I've immersed myself in the world of holistic healing, driven by an unwavering passion and commitment. My foundational training in Newfoundland paved the way, but it was my advanced studies at England's renowned Jing Institute of Advanced Massage Therapy that truly shaped my therapeutic approach.

Today, my treatments stand out as a harmonious blend of Eastern and Western techniques. Whether you're seeking relief from persistent pain, comprehensive rehabilitation, or deep-seated relaxation, my unique methodologies promise results.

In 2013, I delved into the intricacies of manual lymph drainage (MLD) through the esteemed Vodder International School. Fast forward to 2021, and I've expanded my expertise, becoming a Certified Lymphedema Therapist (CLT) specialized in Complete Decongestive Therapy (CDT).

Book A Massage

Carolyn Hapgood

Holistic Therapist & Owner: Potentiality. A Wellness Company

 St. John’s, NL, since 2012

 Carolyn’s fulltime private practice blends Counselling, Yoga Therapy, Yoga, TRE™, Neurogenic Yoga™ and Reiki.  Offered through individual sessions, classes, retreats, workshops, trainings and presentations.  Carolyn is in partnership with many Employee Assistance Programs and her services are covered by health insurance.

Carolyn offers TRE™ Provider Certification Training and Reiki Training! 

She is presently a TRE™ National Trainer Trainee and Mentor;  sits on the TRE™ Training in Canada Faculty Committee; is a Director on the Board of Directors for Yoga Kula Coop and offers weekly yoga therapy classes to the Parkinson’s Society NL.

 To learn more about Carolyn or to book an appointment visit her website

Potentiality: A Wellness Company

Krystle Hayden

Registered Massage Therapist

Krystle has been a registered massagge therapist since 2017 and specializes in deep tissue massage. She uses repeditive muscle stripping, slow ichemic compression, active release technique, and cupping to decrease built up tension and fascial restriction in the body.  That being said, she does give a pretty good relaxation massage too!

Krystle is also an avid yogi and came to practice massage via yoga.  After becomming a certified vinyasa yoga teacher in 2013 and teaching for about a year, she realized she wanted to know everything there was to know about the human body and returned to school for massage therapy a year later. Krystle isn't teaching at themoment, but still uses her own yoga practice as a tool for deepening her undersanding of anatomy.  These days she has a devoted Ashtanga yoga practice.

In her free time Kyrstle loves being active and being outdoors.

Book a Massage

Hannah Sparkes

Registered Social Worker

Hannah Sparkes, owner of Spark Your Growth, is a registered social worker and has been practising counselling and therapy for the past 8 years ! The focus of her work is treating trauma symptoms with a holistic approach where she draws from several different therapeutic modalities to meet each individual’s needs.
Hannah is one of few therapist in the province who is trained in Brainspotting therapy, an emerging practise that works to process trauma and repressed emotions. If you experience PTSD, anxiety, chronic pain, challenging relationship patterns, ADHD or are hoping to regulate the nervous system, Hannah might be the therapist for you ! 

Hannah currently has a waitlist for new clients, if you are interested in being added to the list feel free to reach out to her at sparkyourgrowth@gmail.com

Check out Hannah's website Spark Your Growth for more information

sparkyourgrowth@gmail.com Spark Your Growth

Elizabeth Walsh

Registered Massage Therapist

Elizabeth Walsh (she/her) is a Registered Massage Therapist practicing since 2015. She also holds a diploma in occupational therapy and is currently nearing the end of a Bachelor of Health Science Degree. 
In her clinical practice Elizabeth uses a number of methods and modalities from deep tissue, cupping therapy, scar tissue and relaxation techniques to treat a wide variety of conditions including chronic muscle tension, whiplash, repetitive strain injuries, anxiety and sleep disorders. She also enjoys working with expectant mothers, offering prenatal and postnatal care.
With her knowledge of human sciences and rehabilitation practices, Elizabeth believes in empowering her clients with the education needed to understand their own personal health and provides the tools necessary to support them in their progress. Her clinical approach is client centered, always meeting her clients where they are without judgment and supporting them in moving forward to reach their goals.
To connect with Elizabeth, please email elizabethwalshrmt@gmail.com or follow her on Instagram and FB @elizabethwalshrmt 
elizabethwalshrmt@gmail.com

Got A Question?

Leave it in the space below. We will get back to you as soon as possible.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.